'FULL PULL DAY WORKOUT | for Beginners & Advanced'

02:08 Nov 22, 2023 2 2

'PLANNING: 1. Barbell press 4x10 2. DB shoulder press 4x10 3. DB chest press 4x10 4. Skullcrushers 4x10 5. Push-ups 4x10-12  DISCLAIMER: Please get clearance from your doctor before trying any exercises or training programs that you see in our videos. If you try any exercises or training programs without your doctor\'s clearance, you do so at your own risk. subscribe: http://abre.ai/weighttrainingguidechannel' 

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